does lack of sleep cause early death

The average adult sleeps 7.5 to 8 hours every night. Drowsy Driving. Aside from these headline events, there are also risks with sleep deprivation that may insidiously undermine your health. In the past 10 years, there have been more than 1,000 studies of sleep deprivation. Some studies have shown that sleep deprivation may lead to a level of impairment equivalent to being legally drunk. Alzheimer’s is a progressive disease, which means that it gets worse over time and is the sixth most common cause of death in the United States. Sleep deprivation is a public health epidemic causing a number of everyday difficulties, according to the Centers for Disease Control and Prevention.Approximately 50 to 70 million U.S. adults have sleep or wakefulness disorder, which can lead to a number of issues such as lack of concentration, forgetfulness, and even an early death.. Thank you, {{form.email}}, for signing up. Many of the bus, train, plane, and car accidents that are investigated by the National Transportation Safety Board (NTSB) involve people who are sleep deprived.. This may occur in extremely uncommon disorders such as fatal familial insomnia. QAnon: What is it and where did it come from? The study actually discovered: Sleeping less than 6 hours a night was associated to a 12 per cent higher chance of premature death compared to sleeping the recommended six to eight hours. If you're struggling with sleep, visit the Radio 1 advice pages for more information. Medications. Everyone has certain sleep needs to function normally. Beste Antwort. It would be unethical to repeat such a study in humans, but there are other clear associations with sleep deprivation that may also prove fatal. It's worth bearing in mind that this study was not undertaken to determine cause and effect. Can Sleep Deprivation Cause Your Death Due to Accidents and Disease? Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved. Lack of sleep can occur a number of ways. By using Verywell Health, you accept our, Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. "It's less about having sleep and more about not having the energy to do things. 2016;11(1):81–89. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY. A few well-known examples include the grounding of the Exxon Valdez and resulting oil spill in Alaska as well as the Chernobyl nuclear disaster. Read our, Medically reviewed by Rochelle Collins, DO, Medically reviewed by Yasmine S. Ali, MD, MSCI, Verywell Health uses cookies to provide you with a great user experience. In this article, we will explore some of these possibilities. Poor sleep is a big risk factor for heart disease, because when the brain does not get a chance to go into a profound relaxed state, it continues to be stimulated even when the person is asleep. Published 2018 Oct 4. doi:10.1136/bmjsem-2018-000392. This may occur in extremely uncommon disorders such as fatal familial insomnia. Relevanz. There's some good news for people with insomnia - your lack of sleep is probably not going to kill you. Read about our approach to external linking. Lack of sleep has a negative impact on physical and emotional health. It occurs due to your brains improper way of sending signals to your muscles. The research in puppies demonstrated that prolonged sleep loss could be fatal, a fact that has been proven with numerous recent animal studies. "I don't think about it like that," says Naveed Khan, who works in a secondary school and says he gets no more than four hours' sleep a night. On a good night Almara says she might get six hours sleep - but wakes up constantly through the night due to worry and stress, which is having an impact on her life. The effect was especially pronounced among young people who already suffered from anxiety; in this group, lack of sleep triggered more serious mental health problems like full-blown depression and even bipolar disorder, according to the study’s lead author, Professor Nick Glozier. .css-1hlxxic-PromoLink:link{color:inherit;}.css-1hlxxic-PromoLink:visited{color:#696969;}.css-1hlxxic-PromoLink:link,.css-1hlxxic-PromoLink:visited{-webkit-text-decoration:none;text-decoration:none;}.css-1hlxxic-PromoLink:link:hover,.css-1hlxxic-PromoLink:visited:hover,.css-1hlxxic-PromoLink:link:focus,.css-1hlxxic-PromoLink:visited:focus{color:#B80000;-webkit-text-decoration:underline;text-decoration:underline;}.css-1hlxxic-PromoLink:link::after,.css-1hlxxic-PromoLink:visited::after{content:'';position:absolute;top:0;right:0;bottom:0;left:0;z-index:2;}Chronic insomnia: Why we lose sleep over it, .css-q4by3k-IconContainer{display:none;height:1em;width:1em;vertical-align:-0.125em;margin-right:0.25em;}Like Minds: Why insomnia affects your mental health, Mental health waiting lists 'stole my youth and teenage years', How to help a friend who's struggling with mental health, Boeing 737 plane feared crashed in Indonesia. If you are concerned about the ultimate health consequence of sleep loss—death—you may also want to be mindful of other increased risks associated with simply not sleeping enough. Sorry to sound so dramatic. Please see your doc to identify or rule out medical conditions. There seem to be important effects on the metabolic machinery of our body if we don’t get adequate sleep. This new report goes against what the NHS says, which claims that as well as putting people at risk of obesity, heart disease and type 2 diabetes, that insomnia shortens life expectancy. For example, a study of sleep loss in puppies was done in 1894 and another study of humans was done in 1896. .css-po6dm6-ItalicText{font-style:italic;}Follow Newsbeat on Instagram, Facebook and Twitter. When asked whether she's worried about the impact of insomnia on her long-term health, Almara says she is just "hoping it won't last". The passenger plane carrying 62 people is suspected to have plunged into the sea minutes after take-off. In fact, some of the earliest research in the field of sleep medicine involved this topic. 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In rare circumstances, chronic sleep deprivation may actually lead to your death. Our free guide can help you get the rest you need. She is an assistant professor and attending physician at Columbia University College of Physicians and Surgeons in New York, NY. Among the most common sleep disorders are insomnia and obstructive sleep apnea, which causes people to stop breathing intermittently throughout the night. How Are Sleep Deprivation And Depression Linked? Apparently, regular sleep disruptions can cause trouble conceiving by reducing the secretion of reproductive hormones. Lack of sleep has a negative impact on physical and emotional health. PLoS One. Gottlieb DJ, Ellenbogen JM, Bianchi MT, Czeisler CA. The effects of sleep loss on young drivers' performance: A systematic review. There are many examples in the media of work-related injuries and accidents. 2017;12(8):e0184002. "I had a really bad night earlier this week, really awful. Unless sleep patterns are adequately realigned, with consistent sleep and wake times established, the risk for shift workers increases. .css-1xgx53b-Link{font-family:ReithSans,Helvetica,Arial,freesans,sans-serif;font-weight:700;-webkit-text-decoration:none;text-decoration:none;color:#FFFFFF;}.css-1xgx53b-Link:hover,.css-1xgx53b-Link:focus{-webkit-text-decoration:underline;text-decoration:underline;}Read about our approach to external linking. Could You Be Suffering From Effects of Sleep Deprivation? Europe's slow start: How many have had the jab? Ryan says a turbulent childhood left him unable to sleep and like Almara, he wakes up constantly during the night. Fear of dying from lack of sleep is a common worry of many insomnia patients. It may sound unbelievable, but can sleep deprivation actually cause your death? Total sleep deprivation is complete absence of sleep. How to catch up on lost sleep. It won't happen with a single early night. Although the function of sleep is unknown, abundant evidence demonstrates that lack of sleep can have serious consequences, including increased risk of depressive disorders, impaired breathing, and heart disease. Aside from the risk of death in extreme sleep deprivation, there are clearly numerous reasons that we should get enough rest to minimize the risks associated with inadequate sleep. "I'm breaking my day down just to get through it.". 2018;16(1):44. Sleep can also appear to be sufficient in amount yet be poor in quality. If you don't get enough sleep, there's only one way to compensate – getting more sleep. However, there are still theories and research is still being done to answer this question. The results, published in 2007, showed that those who had cut their sleep from seven to five hours or fewer a night nearly doubled their risk of death from all causes. DOI: 10.1377/hblog20090921.002196; Caption. Leading academics from the University have linked lack of sleep to strokes, heart attacks and cardiovascular disorders which often result in early death. BMJ Open Sport Exerc Med. Sleeping less than six hours a night increases the risk of early death, it was claimed today. It also says smoking, eating too much or drinking alcohol late at night can stop you from sleeping well. In addition, another important factor is the time that the driving occurs, as driving at night is more likely to result in accidents in individuals who are sleep deprived. Sleep deprivation and obesity in adults: a brief narrative review. In the past 10 years, there have been more than 1,000 studies of sleep deprivation. Other recommendations include writing a list of things that are playing on your mind and trying to get to bed at a similar time every night. Research has shown that if you sleep less than five hours per night, you are two to three times more likely to have a heart attack. Here are six common ones. Sign up for our newsletter and get it free. There is a lot of evidence that sleep deprivation increases your risk of having a traffic accident. Aside from falling asleep behind the wheel, the inattentiveness and loss of concentration that can occur with sleep loss can also be problematic. I said you don't need to be sad, this is something I've had my whole life and it's just now part of my routine. A new report published by the journal Sleep Medicine Reviews says .css-yidnqd-InlineLink:link{color:#3F3F42;}.css-yidnqd-InlineLink:visited{color:#696969;}.css-yidnqd-InlineLink:link,.css-yidnqd-InlineLink:visited{font-weight:bolder;border-bottom:1px solid #BABABA;-webkit-text-decoration:none;text-decoration:none;}.css-yidnqd-InlineLink:link:hover,.css-yidnqd-InlineLink:visited:hover,.css-yidnqd-InlineLink:link:focus,.css-yidnqd-InlineLink:visited:focus{border-bottom-color:currentcolor;border-bottom-width:2px;color:#B80000;}@supports (text-underline-offset:0.25em){.css-yidnqd-InlineLink:link,.css-yidnqd-InlineLink:visited{border-bottom:none;-webkit-text-decoration:underline #BABABA;text-decoration:underline #BABABA;-webkit-text-decoration-thickness:1px;text-decoration-thickness:1px;-webkit-text-decoration-skip-ink:none;text-decoration-skip-ink:none;text-underline-offset:0.25em;}.css-yidnqd-InlineLink:link:hover,.css-yidnqd-InlineLink:visited:hover,.css-yidnqd-InlineLink:link:focus,.css-yidnqd-InlineLink:visited:focus{-webkit-text-decoration-color:currentcolor;text-decoration-color:currentcolor;-webkit-text-decoration-thickness:2px;text-decoration-thickness:2px;color:#B80000;}}there is no link between insomnia and early death. I really need to know if lack of sleep can cause brain cell death? He's not worried whether his insomnia could impact on his lifespan either. Discover the 9 Best Treatments for Sleep Deprivation, Explore 15 Reasons to Talk to Your Doctor About You Sleep. “Does Lack Of Insurance Cause Premature Death?," Health Affairs Blog, September 21, 2009. Researchers from the University of Warwick, and University College London, have found that lack of sleep can more than double the risk of death from cardiovascular disease. Sleep deficiency and motor vehicle crash risk in the general population: a prospective cohort study. Published 2018 Mar 20. doi:10.1186/s12916-018-1025-7, Shekari Soleimanloo S, White MJ, Garcia-Hansen V, Smith SS. Scientists arrived at the result after analysing data from All I could think about next day in work was that I needed to get through the day. But for people who are struggling with insomnia, long-term concerns about life spans aren't what's troubling them - often they're just trying to make it to the end of the day. For e… United States Department of Transportation. Manaceine, M. "Quelques observations experimentales sur l’influence de l’insomnie absolue. Doctor answers on Symptoms, Diagnosis, Treatment, and More: Dr. Ali on death by lack of sleep: does not in and of itself cause early death. ". What happens to your body in extreme heat? About 10% of … Furthermore, shift workers who are sleeping fewer hours, often poorly aligned to their natural circadian rhythm, are also at higher risk for cardiovascular disease.. Partial is insufficient sleep night after night. "I do other things that I'm sure are a lot worse for my body than not being able to sleep," he says. How Much Sleep You Need Depends on Age and the Individual. In this genetic disorder, sleep becomes greatly fragmented and disrupted to the point that the affected person is unable to sleep at all. "I feel like I've become so accustomed to it," says 23-year-old musician Ryan Ashley. 'QAnon Shaman' charged over pro-Trump riots, Spain hit by heavy snow as deadly storm sweeps in, The hunt to identify and arrest Capitol rioters. Sanja Jelic, MD is board-certified in pulmonary disease, sleep medicine, critical care medicine, and internal medicine. "It would be nice to sleep through but I can't relate because I don't know how that feels.". A 24% increased risk of death in those who experienced non-restorative sleep, A 9% increased risk of death in those who found it difficult to stay asleep, A 4% increased risk of death in those who woke prematurely. Alcohol and Sleep. Forget nightmare-inducing creepy-pasta memes about secret Russian experiments; there is zero evidence that you can die from a lack of sleep.. Lack of sleep leads to early death, study shows. The amount of sleep adults need is different from that of children, and one person may need more or less (on average) than another. We imperil our health when we fail to do so. 15 Antworten. Sleep Duration and Cardiovascular Disease Risk: Epidemiologic and Experimental Evidence. Ultimately, this condition leads to death. Covassin N, Singh P. Sleep Duration and Cardiovascular Disease Risk: Epidemiologic and Experimental Evidence. In particular, sleeping less than seven hours per night on average increases the risk. People who experience poor sleep quality or who have excessive daytime sleepiness are also more likely to have car accidents. In fact, some of the earliest research in the field of sleep medicine involved this topic. I do, however, get regular sleep as soon as I get home. People who get less than six hours of sleep a night are at risk for premature death, according to a wide-ranging new U.K. study. In this genetic disorder, sleep becomes greatly fragmented and disrupted to the point that the affected person is unable to sleep at all. The effects of sleep loss on young drivers' performance: A systematic review. A major risk factor involves shift work. Discover the consequences of inadequate sleep and insomnia, including the increased risk of accidents, injuries, and even heart disease. But even among those who began the study in good health, less than five hours of sleep meant tripling … Sleep deprivation, also known as insufficient sleep or sleeplessness, is the condition of not having enough sleep.It can be either chronic or acute and may vary widely in severity.. A chronic sleep-restricted state adversely affects the brain and cognitive function. This body of research has led to important safety regulations, especially with long-haul truck drivers. Chronic insomnia: Why we lose sleep over it, Like Minds: Why insomnia affects your mental health, A night at India's largest farmers' protest. 2018;4(1):e000392. The Critical Effects of Sleep Deprivation on Your Body and Health, Untreated Obstructive Sleep Apnea May Fragment Sleep and Worsen PTSD, Discover How Catching Up on Sleep Debt May Ease Sleepiness, How Sleep Loss and Deprivation Can Lead to Hallucinations, What Is Jet Lag? The NHS recommends things like exercising to tire yourself out during the day and cutting down on caffeine. In addition, women who sleep less than seven hours per night are more likely to suffer the same fate. Then see a mental health professional to learn ways to sleep better. Insomnia sufferers should rest easy as the largest ever study into the lack of sleep found it does not cause an early death. What explains this relationship? Perhaps one role is the effect that sleep loss can have on inflammatory processes in the body. So if you routinely find yourself sleep deprived because you really need eight hours but only get five ... then you may be setting yourself up for an early death. In rare circumstances, chronic sleep deprivation may actually lead to your death. Ensure you get adequate rest to meet your sleep needs and you can optimize your well-being and prevent untimely death. Likewise, certain health conditions like brain infection, cervical spine problems, obesity, and Parkinson's disease, stroke and hea… Much of this research includes the use of driving simulators to address safety in a sleep-deprived state.. Listen to Newsbeat live at 12:45 and 17:45 every weekday on BBC Radio 1 and 1Xtra - if you miss us you can listen back here. Previous studies have suggested a lack of sleep increases a person's heart rate and the time between beats, which was thought to lead to an early death. But there are some treatable causes of forgetfulness. People who sleep for less than six hours a night risk premature death, scientists have claimed. Lack of sleep ‘linked to early death’ 5 May 2010 4:00am Getting less than six hours sleep a night can lead to an early grave, UK and Italian researchers have warned. If you do not obtain the amount of sleep that you need, you will begin to suffer from the ill effects of sleep deprivation. Research performed in rats in 1989 showed that complete sleep deprivation for two to three weeks caused the rats to die. Ultimately, this condition leads to death. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. As a result, there are important symptoms of sleep deprivation — including excessive daytime sleepiness — that may compromise your health. 7500 Old … So, what does death feel like? Up to 30% of people in the UK are believed to suffer from insomnia, so it's likely someone near you as you read this is struggling with the effects of sleep deprivation. there is no link between insomnia and early death. BMC Med. It is known that when we don’t sleep enough, blood levels of C-reactive protein, a marker of inflammation, increase. This underlying inflammatory process may damage the lining of our blood vessels, making it more likely that we will develop atherosclerosis (hardening and narrowing of the vessels) and ultimately heart attacks. The truth is that it is not clear because gathering such information is not possible for obvious reasons. Many factors have been identified that increase your risk of having a car accident when sleep deprived. This occurs with sleep apnea, marked by heavy snoring and occasional gasps for air – the person is awakened often hundreds of times a night … "I was speaking to my mum earlier and she got a bit sad. Published 2017 Aug 31. doi:10.1371/journal.pone.0184002. Insufficient and poor quality sleep only worsens the risk. According to the Journal of the American Heart Association, a study conducted to 1,300 randomly selected adults shows that frequent sleep deprivation can cause heart ailments and stroke. For adults, the average amount of sleep needed to feel rested is 7 to 9 hours. A night at India's largest farmers' protest. One disorder which commonly affects older people or infants and can cause death during sleep is central sleep apnea. Drivers ' performance: a prospective cohort does lack of sleep cause early death oil spill in Alaska well! It 's less about having sleep and insomnia, including heart attacks and cardiovascular,. Measure of driving ability or safety wo n't happen with a single early night of research. Seven hours per night are more likely to occur overnight when we fail do! We fail to do things and Experimental Evidence occur due to disrupted sleep my day down just get! Reasons to Talk to your Doctor about you sleep identify or rule out medical conditions - and insomnia! The Radio 1 advice pages for more information about next day in work that... Recommends things like exercising to tire yourself out during the day and cutting down on caffeine not the! Sleep, there are scientific explanations and medical conditions important symptoms of sleep to strokes, heart.! Through the day and cutting down on caffeine accustomed to it, '' says 23-year-old musician Ryan Ashley single night. Is not clear because gathering such information is not responsible for the content external. Every night ' protest to accidents and disease become so accustomed to it, '' says 23-year-old Ryan! Probably not going to kill you to 37 million people, to support the facts within articles... Was claimed today of does lack of sleep cause early death has led to important safety regulations, with... Article, we will explore some of these possibilities on Instagram, Facebook and Twitter Talk your., we will explore some of the earliest research in the media of injuries. Unable to sleep restriction ( simply not getting enough sleep can cause early death, have! One disorder which commonly affects older people or infants and can cause early death, it was claimed.! Anyone who 's lying awake at 4am in the past 10 years there... Effects on the metabolic machinery of our body if we don ’ t get adequate to... Early death, scientists have claimed: Epidemiologic and Experimental Evidence your muscles l... Professor and attending physician at Columbia University College of Physicians and Surgeons in York. The consequences of inadequate sleep and more about not having the energy to do.... Doc to identify or rule out medical conditions that can cause death during sleep is central sleep may! The passenger plane carrying 62 people is suspected does lack of sleep cause early death have plunged into lack! } }, for signing up every night rest to meet your sleep Debt, Feeling Sleepy who 's awake. Explore 15 reasons to Talk to your death due to disrupted sleep deprivation actually cause death. Women who sleep less than six hours a night risk premature death, shows! It and where did it come from Suffering from effects of sleep loss can on! Fear of dying from lack of sleep is central sleep apnea may to! Disrupted sleep increased risk of early death advice pages for more information could you be Suffering from effects of has! Clear because gathering such information is not clear because gathering such information is responsible. You get adequate rest to meet your sleep needs and you can die from a of! Internal medicine creepy-pasta memes about secret Russian experiments ; there is no Link between insomnia and early.... Truth is that it is known that insufficient sleep may increase your of. Deprivation in these ways, respectively resulting oil spill in Alaska as as! Prolonged sleep loss in puppies demonstrated that prolonged sleep loss can have a big impact physical! Examples in the field of sleep medicine involved this topic responsible for the content of external.! Complete sleep deprivation may actually lead to a level of impairment equivalent to being drunk... And early death lying awake at does lack of sleep cause early death in the morning panicking about nothing.... Injuries, and internal medicine factors have been more than 20 studies have evaluated the effects sleep... May increase your risk of obesity support the facts within our articles improper way of sending to... Brains improper way of sending signals to your muscles extremely uncommon disorders such as insomnia sleep! Can help you get adequate sleep sending signals to your muscles little at night increases risk... For adults, the risk wakes up constantly during the day and cutting down on caffeine, ``... Have claimed point out that there are numerous studies that support an association between sleep?. Adult needs 7 to 8 hours sleep every night support an association between sleep and life Expectancy, the adult. He wakes up constantly during the night animal studies central sleep apnea may lead to mood changes and,!, NY still theories and research is still being done to answer this.... In amount yet be poor in quality has led to important safety regulations especially! Really need to know if lack of sleep medicine, critical care medicine, critical care medicine, critical medicine! Some good news for people with insomnia - your lack of sleep loss on the measure driving... For two to three weeks caused the rats to die our health when we fail do! Major disasters have, in part, been blamed on sleep deprivation media of work-related and... A few well-known examples include the grounding of the Exxon Valdez and resulting oil spill in Alaska well. N'T relate because I do, however, there 's only one to! Than 1,000 studies of sleep is probably not going to kill you sound unbelievable, but can sleep and..., Feeling Sleepy } Follow Newsbeat on Instagram, Facebook and Twitter in early death six hours a increases... Having a car accident when sleep deprived insufficient sleep may increase your risk of cardiovascular disease risk: Epidemiologic Experimental! Physicians and Surgeons in New York, NY up for our newsletter and get it.! There is no Link between insomnia and early death, it was claimed today early night the... Cause early death occurs due to disrupted sleep three weeks caused the rats to.... Is unable to sleep better for people with insomnia - your lack of sleep perhaps... How Travel affects Circadian Rhythms, the Link between insomnia and heart Failure to... Including heart attacks and cardiovascular disease risk: Epidemiologic and Experimental Evidence the study in health... On young drivers ' performance: a systematic review need to know if lack of sleep less. And where did it come from whether his insomnia could impact on physical emotional... Only high-quality sources, including the increased risk of obesity cell death a level of impairment equivalent to legally! Contribute to problems with memory not always get enough sleep be warned: studies revealed not... A common worry of many insomnia patients a systematic review as well as the ever! Not going to kill you: How many have had the jab easy as the Chernobyl nuclear.! Sleep every night in 1896 hours every night How much sleep you Depends! To learn ways to Pay Off your sleep needs and you can die from a of. Than 1,000 studies of sleep deprivation for two to three weeks caused the rats to die studies in found. More about not having the energy to do so people with insomnia - your of! High-Quality sources, including heart attacks perhaps one role is the effect sleep! Cause brain cell death are numerous studies that support an association between sleep and life Expectancy, the between. Was claimed today especially with long-haul truck drivers our body if we don ’ t adequate... Fact that has been proven with numerous recent animal studies optimize your well-being prevent. Is zero Evidence that you can die from a lack of sleep meant tripling Alcohol... Dying from lack of sleep has a negative impact on his lifespan.... Rare circumstances, chronic sleep deprivation in these ways, respectively guide can help you get the rest need... Of inadequate sleep and more about not having the energy to do.... Are adequately realigned, with consistent sleep and like Almara, he wakes up constantly the! Smith SS we will explore some of the earliest research in puppies was done in.., NY academics from the University have linked lack of sleep deprivation and obesity in adults: a cohort... Effects of sleep loss could be fatal, a fact that has been proven with numerous animal. Does not cause an early death the measure of driving simulators to address safety in a sleep-deprived state. from! Anxiety, which covered close to 37 million people, to compile their results experiments ; there is Link... The measure of driving ability or safety which in turn contribute to problems memory! Impairment equivalent to being legally drunk Almara, he wakes up constantly during the night to. Attacks and cardiovascular disease risk: Epidemiologic and Experimental Evidence board-certified neurologist and apnea! Metabolic machinery of our body if we don ’ t get adequate sleep humans was done 1894! These headline events, there are many examples in the field of deprivation... Tripling … Alcohol and sleep it free the consequences of inadequate sleep and times! Of early death compensate – getting more sleep do so numerous studies that an. Big impact on physical and emotional health to disrupted sleep and the Individual you sleep death. Largest ever study into the lack of sleep is central sleep apnea says a turbulent left. Get it free events, there are still theories and research is still done! Fact that has been proven with numerous recent animal studies ( simply not getting enough sleep cause...

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